Everyday seems to be a huge kaleidoscope of thoughts, sometimes they can be too overbearing.
I found an effective method to keep them in check and it's fun actually - PAUSE BEFORE PLAY!
To PAUSE, comes first because an active day becomes more manageable if you start with a reflective mindset. Every morning let's make it a point to fill our hearts and minds with thoughts that inspire us. With this, we'll find time for ourselves and our family or friends as much as we'll have time for work and learning. Being well-rounded brings balance to our day. To PLAY this way will makes us feel fulfilled in all areas - spiritual, social physical, lifestyle and learning.
This little technique have always worked for me and I hope it helps you too. It's not all about the high energy that you exert to achieve your goals but also the calm energy that you breathe out to focus your mind on the goal.
Pause before play! Life is our playground!