Thursday, 23, July 2020
Five years ago, I followed a whole food, gluten free, refined sugar free way of eating. Iíve always wanted to make it plantbased as well but my family makes ultra delicious meals that I thought I couldnít live without.
Friday, 1, May 2020
In my practice of Kundalini Yoga, I learned about this most amazing technology about women's Moon Centers.These are sensitive physical areas of our body that are responsive to lunar energies and affect us emotionally, mentally and physically.
Monday, April 20, 2022
Subconscious blocks, I think of them as obsolete programs that run automatically in the background.
Wednesday, April 15, 2020
A rollercoaster of emotions in a day is but a common state for most of us right now. We are more aware of what we feel everyday because thereís not much busy-ness to distract us. We may spiral down or get hyped but the good thing is that there is an awareness and this is where we begin to stabilize our emotions.
Tuesday, 10 March 2020
My meditation practice has anchored me in so many ways. I would admit it took me a while to establish a non-negotiable daily habit. I have tried different meditation techniques but it was only after following these 5 progressive steps which can be done under 10 minutes that I was able to build a consistent and deeper meditation practice.
Wednesday, 15 January 2020
Nature never fails to soothe us - The clear blue skies, lush greeneries, the sun, sand and sea. Living in the city however made the healing power of nature less accessible to us. That's the reason why we buy indoor plants, wooden furniture or even crystals to bring a piece of nature inside our homes.
Tuesday, 7 January 2020
2020 is my rebirth
The return of my inner child
Dancing, singing, writing poems
Drawing her unique expression.
Tuesday, 24 December 2019
Capricorn season is the most significant time of the year for me, not only because it’s my Sun sign but also because it covers both the year end and the start of a new one - reflective and full of hope. It gives us a reason to celebrate and the opportunity to reflect, restore and renew.
Thursday, 19 December 2019
I’m your inner child. Let me re-introduce myself so you’ll remember our fond memories together. Since then, I already knew that I really am special. I was playful and I loved to dance. I would always look up to my older sister who is a very graceful dancer. I never fail to have that smile on my face as I look at her with admiration thinking maybe I would not be able to dance as gracefully as her. I don't know why I thought of that, but it didn’t stop me from dancing. I wanted to learn ballet but I thought we do not have an access to it growing up in the province, but still I continued to dance in my own way.
Sunday, 8 December 2019
I set off on an adventure I love to call Destination: Self. I have this longing to wander within to get a different perspective of Me. I've heard a lot of versions that tried to tell me who I am - from all kinds of standards to cultures, perceptions, beliefs and even small talks. I wondered how it is to see Me as Myself... from within.
Sunday, 1 December 2019
I’m in awe of the past Full Moon’s synchronicities. It speaks to me in the most cosmic ways possible. Gazing at it during its peak, I wondered what message awaits me. On that fateful day, I witnessed a multimedia exhibit. The symmetry of the lights and graphics and the music that accompanied it felt like I was in the middle of a healing light and sound bath. It’s the equal parts of visual and aural treats that fed my need for something deeper, something that dialogues with my mind, body and soul.
Wednesday, 13 November 2019
My year saw me tidying up and rearranging our home based on my desired bohemian theme. My daughter told me I should watch Marie Kondo because she thinks her method will make my decluttering easier. Sure enough, the Konmari method of tidying up has made it easy for me to let go of things that no longer spark joy.